Behavioral Alternatives » Meditation http://www.altbehave.com Specializing in Post Traumatic Stress Disorder, Marriage, Addictions and Mental Health treatment Sun, 21 Mar 2010 22:12:02 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 Taking Time Out Watching the Sunset! http://www.altbehave.com/taking-time-out-watching-the-sunset/ http://www.altbehave.com/taking-time-out-watching-the-sunset/#comments Thu, 03 Sep 2009 01:48:57 +0000 John Lee LMHC http://www.altbehave.com/taking-time-out-watching-the-sunset/ Meditating on the Sunset

Meditating on the Sunset

Taking time out of your busy day to Meditate on the Sunset is so important in reducing stress! According to John Hopkins Universty,
20 minutes of Meditation, or Self Hypnosis are the best treatments for anxiety based disorders including PTSD!
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